Embracing Your Life In The New Year

What changes do you want to bring into your life in 2023?  Do you want to change your job or career?  Maybe get back into dating or working on your relationship you are already in?  Or simply embracing your life as it is.

As we move into this new year, who do we want to be is often a question we ask ourselves.  We look out into our world, compare ourselves, and think we have fallen short in some way and we need to change. 

The bigger question we can ask is what is in the way of us realizing that we already are enough and have the capacity within to meet life’s challenges and opportunities.  Often what is holding us back is the thoughts, emotions, and beliefs that tell us we are not smart enough, skilled enough, or that things are never going to change.  It’s these thoughts and beliefs that prevent us from embracing change and accessing more joy, wisdom, love, and connection in our lives. 

Fortunately, the practice of mindfulness can help us learn over time to unwind and unhinge from these patterns of negative thoughts and beliefs that prevent us from being present to all life has to offer us!

I hope you will join me for my six-week online course where I’ll provide you with the basic foundations of mindfulness and compassion practices that will help guide you towards living your life with greater clarity, ease, freedom, and resilience. Purchase your tickets today!