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Releasing the Inner Critic – Moving from Shame and Judgment Towards Inner Freedom
January 13 @ 1:00 pm - 3:00 pm
35$
There is an inner voice that can criticize, shame, or judge your thoughts and actions. This critical voice is sometimes referred to as the inner critic. It has the capacity to imprison your mind in a never-ending loop of “not good enough.”
Take time to explore where this voice comes from and become aware of how you experience it in your daily life.
Shift out of the narrow space of judgment and into compassion, kindness, and a greater sense of freedom.
Discuss the concept and origins of the comparative mind. Identify and understand your own critical voices. Develop strategies, such as daily mindfulness practices to minimize your negative self-talk.
Release your inner critic, expand your heart and mind, and reclaim your inherent freedom.
This course is available on Zoom and live in-person. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it. The course will be hosted through the Infinity Foundation. The link below will take you to the Infinity Course Page to register.
| Live | Zoom | Hybrid
Date Saturday, January 13
Time 1:00 – 3:00 PM CST
Cost $35/30 payment 10 days in advance