Workshop

We all have this inner voice or voices that criticize, shame, and judge us for our thoughts and actions in the world.  This critical voice is sometimes referred to as the inner critic and it keeps us imprisoned in this never-ending loop of “not good enough.”  In this two-hour workshop, we will explore where this voice comes from, how to recognize it, and how we can begin to move from the narrow space of judgment and criticism to compassion, kindness, and a greater sense of freedom.