- There are no upcoming events.
- There are no upcoming events.
- There are no upcoming events.
Latest Past Events
Releasing the Inner Critic – Moving from Shame and Judgment Towards Inner Freedom
Live/Zoom Hybrid Class 1280 Old Skokie Road, Highland ParkWe all have this inner voice or voices that criticize, shame, and judge us for our thoughts and actions in the world. This critical voice is sometimes referred to as the inner critic and it keeps us imprisoned in this never-ending loop of “not good enough.” In this two-hour workshop, we will explore where this voice comes from, how to recognize it, and how we can begin to move from the narrow space of judgment and criticism to compassion, kindness, and a greater sense of freedom.
Embracing Your Life In The New Year
Online ClassJoin me for my six-week online course where I’ll provide you with the basic foundations of mindfulness and compassion practices that will help guide you towards living your life with greater clarity, ease, freedom, and resilience.
Finding Your Inner Balance in Nature: Morning Mindfulness Workshop
North Pond Nature Sanctuary N Lincoln Park W, ChicagoNature has its own natural rhythms. seasons, and cycles of life, death, and rebirth. In our built urban environment, we can get caught up in this unnatural cycle of feeling disconnected, isolated, and a sense of being apart from the world around us. In this morning workshop, we will engage in immersive mindfulness practices that will help open us up to a greater sense of resilience and connection to ourselves and the world around us. Further details upon registration.