Below you will find a sample collection of audio meditations led by A Kind Mind Chicago founder, Michael Meltzer. Get in touch with A Kind Mind Chicago today to explore more guided meditation courses on…

I came to meditation after living many years with chronic illness, depression, anxiety, and mild ADHD.  I tried many different holistic and complementary treatments, medications, and somatic treatments.  What I discovered is that mindfulness helped…

Explore our upcoming events below, and join A Kind Mind Chicago on a journey through mindfulness. Subscribe to the the A Kind Mind Chicago newsletter for the most up-to-date news surrounding upcoming events on our…