Michael Meltzer was an excellent course leader.  He brought us the combination of knowledge, inspiration, kindness, and generosity of spirit and established trust from the very beginning.  The classes were well-organized and gave us a full experience without overwhelming us.  He brought structure to the 6-week series, reminding us of where we’d been with him and what the day’s theme would be.  The class combined discussion, engagement, presentation, and experiential meditation.  His guided meditations were well-paced and thoughtful and I looked forward to them.  Clearly, Michael wanted to communicate with us, and did so with enthusiasm, active listening, and response; it mattered to him how we were engaging with the material and progressing.  Michael took feedback positively and incorporated changes as we moved forward in response.

“Mike is a patient and thoughtful facilitator of mindfulness sessions. I have an anxious personality and Mike’s calm and welcoming teaching style helped me immensely on my mindfulness journey.”

Mike Meltzer’s mindfulness sessions allows me stop the fast pace of life and breathe more kindness and gratitude into the present moment. His sessions allows me to refocus and reinvest into what is more important and that is the continued journey to cultivate mindfulness into a practice that reenergizes and revitalizes us for what is ahead and what we all face in our own unique way.  Through it all, Mike keeps it real, genuine, and kind tailoring his words and actions for each person. Namaste.

“The Mindfulness Monday sessions with Mike have been a great way to start my week at work.  They help me pause for a moment and really connect with my thoughts and surroundings.  Mike has a wonderful way of opening up dialogue so we all feel comfortable and walk away from the session a better person.  Thanks Mike!”