Embracing Your Life In The New Year

What changes do you want to bring into your life in 2023?  Do you want to change your job or career?  Maybe get back into dating or working on your relationship you are already in?  Or simply embracing your life as it is.

Often what is holding us back is the thoughts, emotions, and beliefs that tell us we are not smart enough, skilled enough, or that things are never going to change.  It’s these thoughts and beliefs that prevent us from embracing change and accessing more joy, wisdom, love, and connection.

Fortunately, the practice of mindfulness can help us learn over time to unwind and unhinge from these patterns of negative thoughts and beliefs that prevent us from being present to all life has to offer us! 

I hope you will join me for my six-week online course where I’ll provide you with the basic foundations of mindfulness and compassion practices that will help guide you towards living your life with greater clarity, ease, freedom, and resilience.